Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. Reading motivational or inspirational quotes can elicit change and help people avoid substance use. Many people who are discouraged by their behaviors use quotes as tools to build motivation and encouragement. When it comes to motivation for recovery, it’s important to be realistic. For instance, don’t expect your motivation levels to spike in an instant and never wavered from there. Instead, expect motivation to need occasional refreshing or reinforcement throughout the process.
- As the weeks went by, Ms. Livovich struggled to find a Medicaid-supported therapist and a clinician to prescribe drugs for depression and anxiety, and those that might help reduce her alcohol cravings.
- Staying motivated in addiction recovery is essential for achieving long-term success and leading a healthy, fulfilling life.
- These alcohol addiction quotes can significantly impact your path to recovery.
- The remainder of this article will delve deeper into specific ways you can develop intrinsic motivation.
- In Victoria, we recognize the Lekwungen-speaking peoples, including the Songhees and Esquimalt Nations.
This internal drive can provide lasting motivation for maintaining sobriety and overcoming challenges. The purpose of this article is to provide practical tips and actionable strategies to help individuals in addiction recovery stay motivated and overcome challenges. Any type of forward movement in life relies https://ecosoberhouse.com/ on the basic component of having hope. Hope is the ability to imagine a future where things are better. A person seeking recovery may not yet have a clear idea of what he or she is wanting to achieve, while simultaneously knowing that life can’t just be about scoring that next high or taking that next drink.
Internal Motivation for Recovery
He has helped over 250,000 problem drinkers using his personal experience and professional training in the field of addiction recovery. After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them. Craig’s personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober.
- Drug or alcohol use can damage many aspects of life, causing people to feel hopeless and dejected.
- In simple terms, motivation can be described as the driving force behind action.
- Motivation was measured using the costs and benefits subscales of the Alcohol and Drug Consequences Questionnaire (ADCQ),4 which was conceptualized using perceived costs and benefits of continuing sobriety.
- Along the same lines, recovery frees up our mental focus and gives us the impulse control to figure out how to structure our days and get stuff done.
- Amber Lotsi, LMSW, is the case manager for Navigator, Menninger’s recovery management program.
- But, over time, this harmful behavior can lead to long-term consequences, including addiction.
It begins subtly, but devolves over time, making it more difficult to resist drug use. In response to the general question about motivation for maintaining sobriety, focus group participants emphasized many factors based on benefits and costs. For example, implementation of random and targeted urine screening, which could lead to eviction if positive for drug use, was viewed as an important motivator for keeping one’s sobriety. Many individuals enter the SLH with few if any other viable housing options. Participants also noted that costs related to substance use prior to entering the SLH were important motivators. Comments included, “I think one of the big motivators too is when most got here [they were] broken up.
Motivation in Sobriety
They assessed motivation to maintain sobriety in addition to motivation to quit or reduce substance use. Motivation was measured using the costs and benefits subscales of the Alcohol and Drug Consequences Questionnaire (ADCQ),4 which was conceptualized using perceived costs and benefits of continuing sobriety. Examples of costs included items such as “I will have difficulty relaxing”, “I will get depressed”, and “I will feel bored”.
That’s part of the illness; our defenses get skewed and we can’t see how our behaviors are sabotaging us. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Shame is having negative beliefs about yourself and your self-worth. People in recovery can experience a lot of shame simply for having become addicted in the first place. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.
Sobriety Motivation
Growing in spirituality and faith has been recognized by reputable psychological sources as a leading factor in maintaining recovery. Having a belief system which includes the aspect of faith means that a person can place hope in a future which has not yet been obtained. https://ecosoberhouse.com/article/5-tips-of-how-to-maintain-recovery-motivation/ It gives people reasons to continue to do well, even if the positive results are not immediately apparent. This desire to strive toward what we have not yet obtained is the nature of perseverance. Getting sober is when someone stops using an intoxicating substance.
